Log your training. Track your progress.
Hectiks brings your training log, exercise library and calorie targets together in one clean place. Log every set, review every session and keep getting stronger.
From your first set to your full history
A training log that stays out of your way — before, during and after the workout.
Build your exercise library
Create every movement the way you train it — strength, cardio, stretching or plyometrics — organized across 12 muscle groups.
Log your training
Record weight, repetitions or duration for every set. Add max sets, dropsets and supersets in a few taps.
Review your progress
See weekly activity, compare with previous sessions and browse a monthly calendar of everything you logged.
The workout log, done right
Everything you need to log a session faithfully and come back stronger.
Log every detail
A workout log that captures your work exactly the way you did it — and makes the next session a little easier to start.
- Weight and repetitions, or duration in MM:SS
- Max sets (AMRAP) for all-out efforts
- Notes on any set, exercise or session
- Next set pre-filled from the previous one
Pro techniques, without the paperwork
The advanced methods belong in your log, not just in your head.
- Multi-step dropsets, as many stages as you need
- Supersets and bisets, grouped and removable
- Drag-and-drop to reorder exercises
- Copy a training with its first set as reference
Never guess what you did last time
Progress happens when you know exactly where you left off.
- Compare with your previous session for any exercise
- See every training that contains an exercise
- Monthly calendar with a dot for every training day
- Filter your history by muscle group
More ways to stay on target
Beyond the training log, Hectiks covers your exercise library and your daily nutrition targets.
Custom exercise library
Create your own movements — strength, cardio, stretching or plyometrics — and organize them across 12 muscle groups.
Calorie targets tailored to you
Daily calories from your body data and activity level, with protein, carbs, fat and fiber in grams. Dial in a cut or a bulk.
Cook-to-raw conversion
Cooked portion on your plate, raw grams for your macros. Convert any food with a single saved ratio.
Privacy first
Consent-based health data, one-click JSON export and no ads or third-party tracking. Your data stays yours.
Start your training history today
Join Hectiks and log your first session in under a minute. Free, private and ad-free.
Get started — it's free